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Eye on Nutrition Quotient Pivotal during Pregnancy

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Eye on Nutrition Quotient Pivotal during Pregnancy

February 18
14:00 2016

pregnantNew Delhi, Thursday, February 18 – Most of the advices during pregnancy phases come absolutely for free all the time. Sometimes these create confusion among expectant mothers, who really get concerned over slightest issue at this period.

Eye on nutritional value of the food is highly important when one is expecting. This will help moms-to-be not to overeat a foodstuff even though that is good for their and babies inside the womb or lack nutrition as well. Iron is imperative for mothers and babies. A diet rich of iron is advised to all those who are getting prepared to deliver healthy baby.

Raisins, jaggery, cauliflower, cabbage, radish leaves, spinach, chickpeas, kidney beans, dates, whole array of legumes, properly boiled milk, curd and rainbow fruits and vegetables (after proper wash) are must for mothers-to-be. Guidance from gynecologist at different stages of pregnancy is highly important and shouldn’t be missed at any cost.

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